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NLP coach on the North Shore

Are you looking for a competent and dedicated NLP coach? At Vertex, we are proud to offer a neurolinguistic programming (NLP) coaching service. Our tailored approach encompasses several techniques, including hypnosis, NLP, positive psychology, neuroscience, mindfulness and polyvagal theory. Take the first step towards a more fulfilled and balanced life. Our experts are here to guide you every step of the way.

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Why consult a NLP coach?

Our coaches are certified NLP professionals with several years of experience. They have mastered the latest and most effective techniques to provide you with high-quality support.

Several reasons can justify interventions in neurolinguistic programming. Here are the most frequent reasons for consultation:

  • Stress and anxiety management
  • Pain
  • Management of emotions
  • Improving quality of sleep
  • Psychosomatic disorders
  • Addictions
  • Strengthening self-esteem
  • Interpersonal relationships.
  • Improving communication
  • Improving athletic performance

A personalized approach

Discover the benefits of NLP coaching

What is NLP?

Experiences since childhood influence the way we think, feel and act. Neurolinguistic programming (NLP) makes it possible to recode these experiences to obtain better results. NLP uses the relationship between neurological activity and language, in particular, to improve communication and reorganize our internal programming.

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Femme prenant de grandes respirations pour gérer son stress et ses émotions

When the mind affects the body

Psychosomatic illnesses often appear when suffering and negative emotions are contained. The person then expresses through the body their discomfort, their stress or even their anger and sadness.

Somatizing refers to this unconscious phenomenon by which a person expresses their anxiety in and through their body. Their psychological suffering “moves” into his body which then becomes a source of pain. Anxiety, disconnected or obsessive thoughts, stress, or other forms of psychological issues can spill over into the body, creating stomach aches, headaches, back and neck pain, joint problems, breathing problems and other symptoms.

By improving communication between mind and body, NLP promotes well-being and reduces the impact of psychosomatic illnesses.

What is polyvagal theory?

From our first breath, we embark on a lifelong quest: to feel safe in our bodies, in our environment and in our relationships with others.

The autonomous nervous system is our personal surveillance system, always on guard, always asking “am I safe?” ". Its goal is to protect us by assessing safety and risk, by listening at every moment to what is happening in and around our body, as well as the connections we have with others.

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Stephen Porgès' polyvagal theory validates the importance of the autonomous nervous system in our security and survival reactions to threats. It also highlights its crucial role in therapy to treat trauma.


The benefits of a regulated nervous system

With a regulated nervous system, the body can function normally, but it can also repair, regenerate and heal itself. We feel confident and secure, which allows us to adapt, react and manage stressful incidents that may happen to us.

Nervous system regulation

Go from stress to serenity.

Your well-being, our priority

Vertex unites a multidisciplinary team focused on your health and well-being. Our NLP coaches work and collaborate with osteopaths, physiotherapists, naturopaths, occupational therapists, psychologists, and other professionals, in order to offer you the best care. We look forward to welcoming you to our clinic in Mirabel, on the North Shore, in the Laurentians!

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