Mental performance consultant on the North Shore
A mental performance consultant can help you gain confidence. They can also help you stay focused and perform at your best in the most critical moments. Whether you are a high-level athlete or a professional wishing to improve your work performance, we will be happy to help you realize your full potential.
![Préparation mentale pour les sportifs. Tête représentée avec des images de ballons, balles, raquettes, etc](https://vertexcommotion.ca/wp-content/uploads/2024/07/coach-preparation-mentale.png)
What is mental performance?
Mental performance encompasses a set of techniques aimed at improving an individual's psychological abilities to cope with situations of stress, performance or competition.
Why call on a mental performance consultant?
Le coach mental utilise des méthodes et stratégies basées sur la psychologie sportive et d’autres approches éprouvées pour vous aider à développer des compétences mentales solides. Nombreux sont les athlètes qui font appel à notre expertise. Ceci dit, toute personne confrontée à des défis et souhaitant améliorer sa concentration, sa résilience et son bien-être général peut bénéficier de notre accompagnement.
Achieve your goals
Train your brain for an optimal performanceReflection, Recovery, Refocus!
Are you physically active and following a healthy diet, but do you feel that you are missing a “little something” to perform to the best of your abilities? Through an integrative method, you will learn to change your mindset when it really counts. We offer you tools that will transform you into a champion of life through sports, your occupation or the goal you want to achieve.
![Femme athlète avec, à l’avant-plan, les éléments clés d’une bonne performance sportive: préparation mentale, forme physique](https://vertexcommotion.ca/wp-content/uploads/2024/07/performance-sportive-1024x576.jpg)
![Camille Charbonneau is a mental performance consultant at Vertex, in Mirabel](https://vertexcommotion.ca/wp-content/uploads/2024/07/camille-charbonneau-1024x750.png)
Your mental performance consultant
Passionate about sports, health and well-being, Camille Charbonneau, B.Ed., M.H.K., is happy to put her expertise in mental performance at your service.
With a master's degree in Human Kinetics – Intervention and Consultation from the University of Ottawa, a bachelor's degree in Physical and Health Education from McGill University and a teaching diploma from Quebec, Camille also successfully completed the Completed Mindfulness-Based Stress Reduction program certification.
Registered naturotherapist with the Quebec Association of Massage therapists and Naturopaths, our mental performance consultant is also a member of the Association for Applied Sport Psychology and the Canadian Sport Psychology Association.